About US
We are dedicated to developing what we believe to be the best combination of Taiji martial art and traditional Qigong meditation, and to making it available to everyone for FREE. We welcome your questions, feedback and insights as you and we evolve.
The History
Jack Chen has practiced Qigong (气功) meditation and Yang style Taijiquan (杨氏太极拳) for over 30 years. Later on, Jack developed his Taiji Meditation (TM) by combining the best practice of Taiji movements with fundamental Qigong meditation principles. Since 1997, Jack has been living and working in the Silicon Valley of the United States for pursuing his professional Engineering career.
Promoting Health for Everyone
The Theory
The fundamental purpose of Taiji Meditation (TM) practice is to promote health both mentally and physically, through better coordination and integration between invisible mind ("Yin") and physical body ("Yang"), based on Chinese Taiji Yin-Yang (阴阳) theory. It is all about the balance of the Yin and the Yang in nature. During TM exercises, we consciously practice the opposite feelings of being light and heavy, loose and tight, soft and hard, slow and fast, still and moving, rising and falling, expanding and shrinking, empty and solid, etc. Enhanced consciousness and mental power stimulates internal energy systems and then strengthens the physical body, achieving a more balanced human status.
